
Sleep tells us so much about ourselves. If I google sleep I will find studies into what position we sleep in (I sleep in the fetal position), what side of the bed (I have to sleep on the side of the bed that is furthest from the bedroom door) or what we eat before crashing (nachos and cheese last night). Apparently eating a handful of walnuts before going to bed can help us sleep better and making sure our feet are warm. But even with great preparation before hitting the sack with a hot coa coa and some great sex, this does not guarantee us a good night's sleep! All the hidden anxieties I had forgotten about creep out in my dreams (last night I was dreaming that Imogen was falling from the top of a tall building and I couldn't get to her on time and an old lecturer was showing me photos of him and his wife jogging over a bridge in the dark????) John has taught me that all the weird dreams we have are just our mind's garbage disposal system dealing with all our unfinished or not acted on thoughts. Dreams apparently keep us mentally healthy and we need them. We are not supposed to remember them and there is no real significance in them except that they are to help us deal with the day we have just had. If we have a really stressful day (as i did Saturday), our brains can need to dream so much we wake exhausted. This is why I was so chilled teaching my primary class on Sunday and had no energy to even care that they have verbal diarrhea! So if we have no un-acted out desires or unexpressed words, no unfinished work, thoughts or deeds... we will sleep like a log! HA!



